Unconsciously, not long after the Spring Festival, the Ching Ming holiday also followed.

After the end of the New Year, many people are thinking about taking the holiday and going out for a good time.

But for some people, there will be some small distresses—–motion sickness!

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Motion sickness, really uncomfortable!

Traveling with family, relatives and friends can not only increase your own knowledge, but also relax your body and mind.

It’s just that when traveling, many people will experience motion sickness, such as very obvious dizziness, headache andNausea and vomiting, pale complexion, cold limbsAfter a series of symptoms manifested, it brought great pain.

People who have not experienced motion sickness may have no concept, but those who have experienced it will leave a lot of deep impressions. If it is serious, it will leave a psychological shadow, and may even refuse to travel by car.

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Motion sickness, what should I do?

In medicine, motion sickness, followSeasickness, airsicknessThe same, all belong to“Motion sickness“Of course, a similar situation will occur when riding a roller coaster or playing a carousel and other entertainment facilities.

In addition to nausea and dizziness, symptoms such as vomiting, nausea, and sweating may also occur.

For people who are prone to motion sickness, what should be done to prevent motion sickness?

How to prevent motion sickness during holiday travel?

1. Choose the best seat

When riding a car, for people who often get motion sickness, be sure to choose the best seat. If you are sitting in the back row, or in the middle and in a very narrow position, motion sickness will definitely occur.

For people with motion sickness, the best seat is the co-pilot.

If it is a passenger car, the front passenger seat should be selected. The view of these seats will be very wide, and there will be no obvious bumps. In this way, it will greatly reduce the phenomenon of motion sickness.

2. Contains mint or ginger slices

Candies containing mint, or some ginger flakes, can play a role in preventing motion sickness and alleviating the symptoms of motion sickness.

While riding in the car, prepare some mint, fresh mint leaves, or some ginger candy in your pocket or backpack, and put it in your mouth after getting in the car.

The taste of peppermint and ginger slices can play a refreshing effect, and has a very good preventive and ameliorating effect on dizziness and nausea in the car.

If you don’t like these two smells, you can choose lemon-flavored sugar, which will have better results.

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3. Keep fresh air

Many people get motion sickness because the air in the car is not fresh enough or there is some peculiar smell.

After opening the window for ventilation, these peculiar smells can be dissipated, and the effect of preventing motion sickness can be achieved. If you are riding in a large passenger car that does not allow windows to be opened, you can prepare a small bottle of your favorite spray, spray it on a paper towel, and gently wipe your nose, which can also improve the odor.

Four, listen to music for meditation

Do not read a book or play with your mobile phone when you are in a car. If you read a mobile phone or read a book while in the car, the symptoms of motion sickness will be aggravated.

In addition, you can also wear headphones and use your mobile phone to play some music you like to listen to, which can play a role in calming and distracting.

But it is worth noting that do not play some too noisy music, otherwise it will cause serious fatigue in the brain, resulting in motion sickness.

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Five, pay attention to the maintenance of sitting posture

When riding in a car, try to keep your head in a fixed position, don’t move around, let alone turn your head suddenly or stand up, otherwise the symptoms of motion sickness will be aggravated.

When riding in a car, do not lean your body completely on the seat, and sit upright, which can reduce the body’s stimulation caused by the shaking of the vehicle and prevent motion sickness.

Of course, common over-the-counter motion sickness drugs are mainlyDimenhydrinateWith diphenhydramine, if you have serious motion sickness, you can go to the pharmacy to buy it in advance.

If the symptoms of motion sickness still cannot be relieved, it is recommended to seek medical attention in time and use other types of prescription drugs under the guidance of a doctor.

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Before taking the car, you also need to pay attention to your diet!

Do not eat greasy, sweet or sour foods before riding, otherwise it will aggravate the symptoms of motion sickness. At the same time, do not eat some foods such as garlic, green onions, leeks, eggs, etc. These foods will have a strong peculiar smell, which will irritate the stomach Department, leading tofeel sick and vomitphenomenon.

Before taking the car, you should eat a small amount of semi-liquid food, such as some porridge, and then pair it with a little side dish or steamed buns to avoid nausea and vomiting when taking the car.

All in all, motion sickness is not a serious illness, it can alleviate on its own in most cases!

Taking advantage of the good spring time, I went out to have fun during the holidays

collected by Addictips