An aperitif recipe as healthy as it is delicious? It’s possible. The proof with this video posted on YouTube by the account Frische Rezepte. The secret to this recipe is to fry the cauliflower and pair it with a tasty sauce. The breaded vegetable is golden on the outside and perfectly tender on the inside. A dish that seduced Internet users since the video has been viewed more than 1.5 million times. ” I will do this very soon. Thanks for the recipe “,” Yummy, delicious and very easy to make “,” Very good idea, thank you! », Can we read among the many comments.

Frische Rezepte’s fried cauliflower recipe:


  • 500 g of cauliflower
  • 1 clove of garlic
  • 1 tablespoon of apple cider vinegar
  • 1 egg
  • 120 ml milk
  • 13 g flour
  • Salt
  • Black pepper
  • Paprika
  • Parsley
  • 1/2 teaspoon of dried garlic
  • 300 ml Sunflower oil

For the sauce:

  • 2 cloves garlic
  • 100 g yogurt or sour cream
  • 50 g mayonnaise
  • 50 g of Ketchup

Cut the cauliflower into bouquets
Plunge them into a saucepan of water brought to a boil
Salt and add the apple cider vinegar
Place the lid on the pan and cook for 10 minutes
Meanwhile, in a bowl, mix the egg with the milk
Season with salt and pepper and add the paprika
Incorporate the flour and mix
Chop the parsley and add it to the sauce with the dried garlic
Drain the cauliflower
In a frying pan, simmer the sunflower oil
Dip the cauliflower bouquets in the preparation and fry them 5 min

For the sauce: In a container, pour the yogurt with the grated garlic, the ketchup and the mayonnaise
Mix well

> Also to discover: With a baguette and garnishes, she makes a gourmet aperitif that is very easy to prepare.