The recipe for homemade bechamel sauce – top santé
Simple to make from a mixture of flour and butter, milk or cream, this white sauce gives smoothness to many cooked dishes. Making your homemade bechamel sauce also helps to avoid additives and other artificial flavors.
Whole milk, oil, butter or crème fraîche … Commercial recipes provide about 10 g of lipids for 10 cl of sauce. At home, we can put less fat and halve (or even remove) the amount of lipids. Industrial recipes always tend to contain a lot of salt. At home, you can be content with a small pinch, or even remove it, especially if you add cheese to the final recipe (gratin, lasagna …).