It is found almost all year round, cauliflower. And you can taste it in a thousand ways: boiled, steamed, in a cake, gratin, raw soaked in a small sauce, or grated in "semolina". It is precisely in this last way that we suggest you prepare it, a bit like a tabbouleh. Adored by vegetarians, this cruciferous plant is rich in proteins, but also in vitamins, minerals and fibers.
Time: 15 minutes
Cost: 1.50 euro / person
The ingredients for the cauliflower tabbouleh recipe
For 4 to 6 people:
The recipe steps
1. The lemon sauce
Squeeze the lemon, add the oil and honey, caraway, salt and pepper. Whisk and let stand at room temperature.
Thin the cauliflower, rinse it, then grate it finely by turning around the central stem.
Wash the apples, cut them into slices, then into sticks. Place them immediately in the sauce.
Chop the hazelnuts with a knife, chop the coriander, grate half the Parmesan cheese and cut the rest into shavings with a peeler. Cut the red onion into thin rings and add them to the sauce.
Pour the sauce and the apples over the cauliflower, add the grated parmesan, coriander. Mix, then add the Parmesan shavings, hazelnuts and coriander leaves.
Keep cool or serve directly.