the ingredients for his menu for the week from September 7 to 11 in "Tous en cuisine" (M6)

Here is the list of ingredients and the menu for the week from September 7 to 11, selected by Cyril Lignac for All in the kitchen (M6):

Monday September 7:

Vegetable and tuna lasagna

For 4 people

Ingredients

  • 5 sheets of dry lasagna dough cooked in salted water for 3 minutes
  • 1 courgette, cut into long slices of 3 mm
  • ½ eggplant, cut into long slices of 3 mm, cooked in a pan
  • 200g cherry tomatoes, cut in half
  • 300g tuna in olive oil
  • 300g of slightly reduced tomato sauce or tomato coulis or crushed tomato
  • 1 garlic clove, peeled and degermed
  • 1 onion, peeled and finely chopped
  • 1 pinch of paprika
  • 40g flour
  • 40g butter
  • 50cl of whole milk
  • 125g grated Parmesan or another grated cheese
  • 1 piece of grated Parmesan or other grated cheese
  • Olive oil
  • Fine salt and freshly ground pepper

Peach salad with herbs

For 4 people

Ingredients

  • 4 peeled white peaches
  • juice and zest of 1⁄2 a lime
  • 20g brown sugar
  • the leaves of 1 branch of tarragon
  • the leaves of 1 sprig of mint
  • the leaves of 1 branch of basil

Tuesday September 8:

Egg ham cheese pancake

For 4 people

Ingredients

For the galette:

  • 350g buckwheat flour
  • 75cl of water
  • 1 egg
  • 4 slices of white ham
  • 150g of grated cheese
  • 4 eggs
  • 100g semi-salted butter
  • Neutral oil
  • Fine salt and freshly ground pepper

Crepe suzette

For 4 people

Ingredients

For the pancake batter:

  • 300g flour
  • 3 eggs
  • 2 tbsp. oil soup
  • 70cl of whole milk
  • 3 tbsp. tablespoon of sugar
  • 5cl of orange blossom water
  • 1 orange zest
  • Neutral oil

For the orange butter:

  • 100g butter
  • 1 orange zest
  • 1 orange juice
  • 1 lemon juice
  • 15g icing sugar
  • 5cl of Grand Marnier (optional)
  • For the finish:
  • 25g butter for cooking
  • 1 orange peeled and cut into thin slices
  • Some candied zest (optional)

Wednesday September 9:

Last summer salad

For 4 people

Ingredients

  • 250g cooked bulgur or cooked freekeh or cooked quinoa
  • 4 tomatoes without peduncle
  • ½ cucumber cut into thin slices
  • 4 small spring onions, thinly sliced
  • 1 green pepper, cut into thin slices
  • 200g feta
  • 25g black olives
  • Some capers
  • A few oregano leaves
  • 9cl of olive oil
  • 3cl of lemon juice
  • Fleur de sel and freshly ground pepper

Savoy cake and fruit compote

For 4 people

Ingredients

  • 40g flour
  • 40g of starch
  • 4 eggs
  • 80g icing sugar
  • 1 lemon
  • ½ gelatin sheet
  • 150g raspberry puree
  • 40g of caster sugar
  • 1 grapefruit
  • 1 orange
  • 1 dozen raspberries
  • Thursday September 10:

Tomato and vermicelli soup

For 4 people

Ingredients

  • 1 kg of beef heart tomatoes
  • 1 large onion, peeled and thinly sliced
  • 20g butter
  • 50g angel hair vermicelli
  • Coarse salt and fine salt
  • Freshly ground pepper

Vegetable tian

For 4 people

Ingredients

  • 300g crushed tomatoes
  • 1 onion, peeled and finely chopped
  • 1 garlic clove, peeled and degermed
  • 2 Chinese eggplants (long) cut into 3mm slices
  • 2 long zucchini cut into 3mm slices
  • 2 long yellow zucchini cut into 3mm slices
  • Olive oil
  • Thyme leaves and basil leaves
  • Fine salt and fleur de sel and freshly ground pepper

Friday September 11:

Sautéed beef with soy sauce

For 4 people

Ingredients

  • 480g beef (tenderloin or flank steak or rump steak)
  • 1 tsp. oyster sauce (optional) or nuoc-mâm sauce
  • 1 tsp. concentrated soy sauce
  • 1 tsp. of honey
  • 1 garlic clove, peeled and chopped
  • 1 onion, peeled and minced
  • 100g of bean sprouts
  • 1 carrot, peeled and grated
  • ½ cucumber cut into sticks
  • Some salad leaves
  • A few mint leaves, coriander
  • 1 handful of crushed peanuts
  • Neutral oil
  • Fine salt and freshly ground pepper

Clafoutis with mirabelles

For 4 people

Ingredients

  • 400g of mirabelles
  • 200g flour
  • 4 eggs
  • 150g of sugar
  • 50cl of milk
  • 1 pinch of fine salt
  • 2 tbsp. mirabelle plum brandy (optional)

Also to discover: Cyril Lignac unveils his recipe for "crazy" carbonara pasta



Categories Cooking

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