An old saying sums up what neuroscience warns: “Healthy mind, healthy life”. Is that the brain You also need attention and care to achieve mental balance and, therefore, a good psychic health. In general, people focus on physical activity and aesthetics, but leave aside the care of the mind that, according to specialists, is as or more important than appearance.

Without a doubt, good habits are vital to achieve harmony of Body and the mind. Eating healthy, exercising and meditation are the most repeated advice from the medical field. However, some scientific studies add new recommendations to keep a healthy brain.

Reduce emotional cheating

Stress, fatigue, anxiety and lack of motivation can produce what is known as “emotional kidnapping”, That is, when fear attacks the brain in request of help. However, these pictures are not always generated by external factors, but can be activated by the individual himself.

However, specialists believe that most of these internal stressors they do not really exist, but are projections that are usually caused by the rumination syndrome, which is thinking about a trauma from the past and the constant worry about a imaginary future.

It is for all the above that they recommend live more today and decrease those negative thoughts which, in many cases, are emotional delusions. To fight them, they suggest going to the meditation Yet the self-observation. In this way, the rational part of the brain will be able to analyze and establish what is really dangerous and what is not.

Observe more without compromising

Some studies indicate that an area of ​​the brain – called default mode network (DMN) or wandering mind– is active when the mind goes from one thought to another. It is known as the rumination syndrome, a purely psychological process, directly related to unresolved situations in other moments of life where the affected person cannot stop thinking about a past trauma.

One study found that conscious self-observation can reduce the activation of DMN, for example, through meditation. In that sense, it could improve self awareness and grant a feeling of detachment in challenging situations.

Focus on the present

An investigation found that the regular practice of full attention weakens the amygdala’s ability to hijack emotions, which translates into a reduced age of the brain. The estimated brain age of the people who practice meditation daily was 7.5 years younger than those who do not perform this activity.

See challenges as opportunities for growth

The challenges, according to specialists, should be seen as a engine to keep going and grow as a person and not, instead, as a self-demand or trouble. That’s what it’s called resilience, which in psychology is the ability of a person to overcome traumatic circumstances like the death of a loved one, an accident, and so on.

According to different studies, one way to achieve it is practice acceptance, since it is the first step to face and overcome a problem. Acceptance opens the way to learning and later change in the decision making.

More questions and fewer answers

Unraveling life’s problems through questions is simpler than asking questions immediate responses. Wondering how to approach a problem differently from how it has been done in the past, will expand the mind and will help the personal growth.

Eat healthy foods and avoid alcohol

The alcohol consumption it has more negative than positive effects on the body. This blocks communication between neurons and produces immediate symptoms of poisoningsuch as slurred speech, poor memory, and slow reflexes. In turn, it is one of the main causes of neurotoxicity, since it causes neurons to “burn out”, in addition to contributing to their aging. On the contrary, a balance diet it is synonymous with a healthy life. Provides energy, improves mental stability and brain health.