Friday 23 April 2021
updated on Friday 23 April 2021
This red berry protein smoothie recipe is as delicious as it is effective for pea loss (Photo credits: Sissy Mua / Train Sweat Eat)
Fitness influence Sissy Mua unveils her protein smoothie recipe with red berries, ideal for a healthy snack and energizing before your workout.
It makes tens of thousands of people sweat every day thanks to its sports sessions muscular: Sissy Mua, the fitness influencer from Nice launched her new free sports program, the famous ” Bikini with Sissy 7 »Beginning of April 2021. In addition to sports lessons on video that she provides 3 times a week live on her Youtube channel, Sissy shared some nutritional advice in an e-book as well as healthy recipes for eat healthy next to workouts.
Her favorite recipe for take a gentle break without feeling guilty? The protein smoothie with berries… made of Chickpeas ! ” This drink will also provide you with minerals, trace elements, vitamin C and antioxidants. », Assures Sissy Mua. ” If you want to camouflage the slight taste of chickpeas, you can add a little sugar, and your choice of cocoa, coconut, or more vanilla. »Light and full of nutrients, this recipe without added sugar only count 117 calories per 100g. A healthy and fruity snack which comes at the right time for spring and summer!
Why is it important to have a snack during the day?
Forget your preconceived ideas about overly sweet snack breaks that have the reputation of “making you fat”. ” You’ve probably heard it before, but the snack isn’t just for kids! In reality, the snack is a small, healthy meal eaten between major repairs. This has several uses: to prevent you from arriving at the table hungry, to satisfy a craving for gluttony or to recharge your batteries before your workout. », Assures Sissy Mua in his e-book. ” In order to fulfill its missions, your snack must be balanced. We forget the chocolate bars and we focus on a complete and healthy snack: a muesli enriched in protein, a small sandwich with a source of protein and fat, some fruits and / or nuts, a complete smoothie… The choices are multiple! Choose the one that makes you happy. “
Ingredients for 2 smoothies
- 180 ml of vegetable milk of your choice (here almond milk)
- 150 g of fresh or frozen red fruits (here blueberries and raspberries)
- 100 g of cooked chickpeas, drained
- ½ fresh or frozen banana OR 2 dates OR 2 dried apricots
- ½ tsp vanilla extract
- ¼ tsp ground cinnamon
- 1 tbsp of maple syrup or agave syrup (for a sweeter smoothie)
- A handful of seeds (chia, flax, …)
- A handful of grated coconut
- Lean cocoa
Preparation (6 minutes)
- Cut the dates or apricots into small pieces, or the banana into slices.
- In a blender or blender, first place the well-drained chickpeas, then the rest of the ingredients, without adding all the milk directly, keep about 1/3 to be able to adjust until you have the right consistency. Mix about 1m30 / 2min, scraping the edges if necessary. If all the fruits used are frozen, add a little milk if necessary, the texture should be liquid but slightly thick. It’s ready !
NB: To make a smoothie bowl, add only 100 ml of milk, then the rest gradually. Stop when the texture resembles that of ice cream. Then serve in a bowl, with muesli, granola, fresh fruit …
Recipe from the ebook “Bikini with Sissy 7”, available for free download atTrainSweatEat app. The entire BAS 7 program is broadcast live and in replay for free on Sissy Mua’s Youtube channel.
Marie France, women’s magazine
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