Recipe for caramelized beets in the oven – 45 seconds

This recipe from baked caramelized beets It will help us to achieve a perfect addition to almost any recipe. A fish or meat that accompanies this wonder will seem taken in the best restaurant in town. Beetroot is an ingredient with very good properties that will serve as the basis or protagonist of a wide variety of recipes, such as cream, salad or in this case, a simple preparation baked in the oven, we will arrive at an ideal way of incorporate this ingredient. Beetroot is a good ally of our health, dare to taste it caramelized in the oven, it's incredible.

Beet properties

Recette de betteraves caramelisees au four - Recipe for caramelized beets in the oven - 45 seconds

Beet is an ingredient that we may not have very much in our diet, but it will help us prevent and improve in the treatment of a range of ailments that we may face throughout our lives. . These are the reasons why you should incorporate beets into your diet.

  • Contains vitamin C and B, in addition to minerals like iron and calcium, which are essential for taking care of our bodies from the inside out.
  • It is considered a superfood thanks to betaine, an antioxidant that slows the action of free radicals, responsible for skin aging and certain diseases.
  • This food can act as a cardioprotector, so by consuming it regularly, we help our heart to stay healthy. In addition to taking care of your diet and exercising regularly.
  • This specially indicated for people with liver and gallbladder problems. It promotes cell regeneration of the liver and prevents hepatic steatosis.
  • In addition, it is a food that will help us in any diet, stimulate weight loss and help eliminate what is not needed.
  • Iingredients:

    • 2 large beets
    • 2 garlic
    • 1 teaspoon of salt
    • 3 tablespoons of brown sugar
    • 2 tablespoons of olive oil
    • 3 tablespoons of balsamic vinegar

    How to prepare a caramelized beet in the oven

    1. This recipe is very easy to prepare, we make sure to have the oven turned on at 180 ° so that it warms up and is ready to receive our beets.
    2. We will work with 2 large beetsOnce caramelized, they can be used for a wide variety of dishes and we can freeze them.
    3. We peel the beetroot and chop it. Cut into pieces about the same size so that they cook at the same time.
    4. We prepare a kind of dressing. We mix the brown sugar in a bowl, olive oil and balsamic vinegar.1603035483 454 Recette de betteraves caramelisees au four - Recipe for caramelized beets in the oven - 45 seconds
    5. In the same bowl, peel and chop the garlic very finely. We are going to incorporate them so that they are mixed into a wonderful dressing.
    6. We pour this vinaigrette over the beetsIn this way, we will obtain a spectacular result, giving it the flavor it needs.
    7. We place the beet in a baking dish. We will distribute it well, by covering it with that kind of dressing that remains.
    8. We cook at 180 ° for about 20 minutes until the beets are cooked, it may take a little longer depending on the type of beet and the size of the pieces.
    9. Dare with this easy to prepare and delicious recipeYou will be really passionate about the result, the beetroot looks amazing.

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    Categories Cooking

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