Lamb’s lettuce is one of the favorite salads of the French. A salad ofand D’ . It originates from Mediterranean. Where the Egyptians already cultivated it during Antiquity. However, very few studies have looked at its composition.
However, we tend to say that lamb’s lettuce puts you in a good mood. Probably because of the vitamin B9 it contains. A vitamin that acts on our nervous system and helps us find arepairman. A vitamin also essential for the development of the baby in the mother’s womb.
If the lamb’s lettuce puts you in a good mood, it may also be for theit contains. A vitamin with antioxidant properties that contributes to the proper functioning of the and more generally, the protection of the body against attacks.
Lamb’s lettuce, which contains 93% water, is also refreshing. And very low in calories – only 20per 100 grams. She satiates quickly. And thanks to its fiber content, it helps to regulate the . Showing himself to be slightly laxative.
Among the other virtues of lamb’s lettuce: its content of, which will attract the attention of and its beta-carotene content which protects the skin and , but which also protects against cardiovascular diseases. Just like the of which lamb’s lettuce is a significant source.