Fruits, vegetables, fish and lean meats such as turkey are obviously the foods of choice for eat healthy and thus stay in great shape. But do not think that you are condemned to taste them steam, without flavor or pleasure! Our selection of light and quick recipes will show you that there are many ways to prepare these foods, from the classic mixed salad to original kebabs, through vegetarian lasagna, cooking in foil, gazpachos full of freshness or even exotic tartars. Ideas which, moreover, will not make you waste time in the kitchen, since they only require 20 minutes (or less) of preparation. About what eat healthy daily !