OUR “CONFINED FREEDOMS” DIVE US INTO DEPRESSION! – Le7tv.ma

Mourning, even temporarily, your freedom is not easy! …

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We go through all stages, starting with denial, then comes anger and then the period of depression until we become aware! …

In a period of confinement, it is crucial to always stay in the present moment, to live from day to day and to avoid imagining "the worst to come", underlines the psychiatrists and psychotherapists! …

When you live, as a couple or as a family, emotions and frustrations are difficult to contain during periods of confinement. Everyone's bad habits quickly hit us on the system, to the point of blowing us up without warning! …

The imposed solitude also weighs on morale. Maintaining the link with family and loved ones is vital, psychiatrists insist, not to neglect small messages, calls, or "good" social networks. When it comes to wifi connections, all means are good for connecting to one another, or even for resuscitating old relationships! …

Altruism also turns out to be saving. We need to return to basic values ​​like mutual aid and compassion to forget and alleviate our own suffering, conclude the psychiatrists! …

Even if it is difficult, all our conversations must not revolve around the coronavirus, at the risk of maintaining our fears rather than reducing them. Instead, open your calendar, discuss and plan future birthdays, summer vacation and even in the short term, home cinema sessions every evening!…

It's about finding new moments of pleasure, instituting mental oxygenation rituals. A minimum physical activity to start, or manual (painting, cooking, gardening) or intellectual (reading, learning a new language or a musical instrument)! …

And then, be reassured, when the confinement is lifted, all this accumulated stress will disappear. It will just be enough to meet up again with friends, families and lovers for these meetings to turn into “group therapy” and end up healing everyone!…

Abderrazzak Boussaid / Le7tv

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