Until a few years ago, baking a cake was all about mixing basic and very classic ingredients: milk, eggs, sugar… For an explosion of flavors and texture. But the planet suddenly woke up pointing to an evil whose edges are beginning to be understood: food intolerance. Intolerance to gluten, lactose, sucrose … Cases, which were once isolated, are more and more widespread. Many people say they suffer from it and feel the effects. Since then, eating habits have been turned upside down and alternatives have emerged. Gluten-free pasta and bread are easily found in stores. Special recipes are multiplying. Some ingredients are replaced by other foods and our palate sees nothing but fire! This is the case with this chocolate brownie recipe unearthed by Version Femina on TikTok. ” If you want to eat healthy but also love desserts, I have the perfect recipe for you »Launches a TikToker. ” We’re going to turn an avocado into a brownie and guess what … you never suspected this cake contains avocado. »He specifies.
Here is the recipe for the tasty avocado brownie
- 1 ripe avocado
- 60 g brown sugar or coconut sugar
- 60 ml of maple syrup
- 45 g of soft butter or 80 ml of coconut oil
- 1 teaspoon of vanilla flavoring (about 5ml)
- 60g cocoa powder
- 60 g almond flour
- 1 teaspoon of baking powder (or baking soda)
- 1 pinch of salt
- chocolate bar
NB: conversion made via the site delscookingtwist, the doses are to be adapted according to needs.
Slice the avocado in half and place its flesh in the container of a food processor. Add the two eggs. Add the sugar, maple syrup, soft butter, vanilla flavoring, cocoa powder, almond flour and a pinch of salt. Mix until obtaining a homogeneous and smooth paste. Place the preparation in a dish. Add a few chocolate squares before baking. Cook for 25 minutes at around 175 ° C.
Also to discover: She bakes an incredibly creamy cake without flour, sugar or butter and with only 5 ingredients.