lately the term toxic person has become very popular but within the psychology there is a discrepancy on the subject since it can be something very subjective. That is, certain behaviors and reactions can be considered or have harmful consequences for some and be inconsequential for others.
Broadly speaking, it is established that a toxic person He is the one who affects us emotionally in a negative way and with whom we establish a relationship that does not give us well-being. These feelings can arise within family, groups of friends, or couples and become a serious problem.
Therapists warn that most consultations are due to this type of discomfort, but the most important thing is to recognize that the relationship is always forged between two or more people, therefore, both must deal with this.
If you are seeking psychological help, that is already a great advance and you have already gone through the stage of recognizing a relationship or person as harmful. But what about our degree of toxicity? The key is in self-perception.
In the usual vocabulary the word ego is used with a negative connotation and is associated with egoism. This is not so, self-love is essential for life in society and for establishing healthy connections. In the middle of these concepts is insecurity.
Every human being has a degree of insecurity, the conflict arises when it determines your personality. Jealousy comes from there and can be overwhelming. Acid comments about the physical appearance of another person too, even if at the moment they are not aware of the damage we cause.
To get to know us better there are some questions that you can ask yourself that will put your personality to the test:
- I constantly feel that life is unfair?
- Do I reject or take offense at the opinion of others?
- When I see the success of others, I feel that others do not deserve it?
- I am always the victim of what happens?
- How often do I lash out with words?